Everything Has a Price

For any of you who tend to be obsessive (I mean detail-oriented) like me... My Fitness Pal ~ might help you better coordinate your food intake and exercise. (Several of you are already using it and for you this is just me being accountable.) Before I started using My Fitness Pal...I basically lied to myself about how much food I was consuming (I eat lots of really healthy stuff). I conveniently forgot that I ate samples at the grocery store and that a friend offered me cheese/guacamole/hummus and whole grain crackers, and I thought if 2 TBSP of natural peanut butter is good then more is better, and let's not even discuss NUTS, etc...

My Fitness Pal is helping me plan my meals AND snacks AND stay within the calorie limit my body requires to function well. One day I ate THREE servings of crunchy Cheetos (my favorite) and punished myself by eating only fruits and veggies for dinner to stay within my calorie limit. I thought I did all right until a friend (Thank you, Cammie!) asked me if I met my protein requirement for the day... The site calculates that information and I discovered that only ate half of the protein needed because I chose (CHOSE) to eat one of my favorite snacks to excess. It is all about choices and what I am willing to pay. Not necessarily in the cost of the food, but in the cost of my fitness levels, energy, and pain management. My health care providers told me that I need to stay on the lower side of my weight range because my back pain intensifies with weight gain. I must count the cost and decide whether I can "afford" that delicacy or not...some days if I exercise a lot I may be able to, but others probably not.

12 “Everything is permissible for me”—but not everything is beneficial. “Everything is permissible for me”—but I will not be mastered by anything. 13 “Food for the stomach and the stomach for food”—but God will destroy them both. ~ 1 Corinthians 6:12-13a (NIV 1984)

I know about health and nutrition. This site isn't teaching me anything I didn't already know, but it is helping me to see in black and white what I am putting into my body and causing me to think about it more. I'm making better decisions and choosing food that will fuel my body for the day and not just make my taste buds happy for a few moments. It is definitely a challenge. I'm not strong at this point and could easily run (not walk) back to the Cheetos, but one day at a time I'm learning to make positive choices for health and wellness. If you see me looking at a bag of Cheetos, do something drastic...like hand me an apple :)

Care to join me?

Are You An Alien?

My nine year old son seems to think his three year old sister is an alien. Last week he took a green marker and wrote "I am an alien." on top of her foot. My family had a good laugh over the latest episode of childhood mischief, but it caused me to think about the fact that we should all aspire to be aliens. 1 Peter 2:11-12 urges us as Christians to live as aliens in this world. We need to let go of earthly desires and aspirations and base everything on eternity. Our treasures can't be stored here because they can be destroyed easily, but whatever is stored in heaven won't spoil or fade.

11 Dear friends, I urge you, as aliens and strangers in the world, to abstain from sinful desires, which war against your soul. 12 Live such good lives among the pagans that, though they accuse you of doing wrong, they may see your good deeds and glorify God on the day he visits us. ~ 1 Peter 2:11-12 (NIV 1984)

Save Christian Pastor Nadarkhani from an Iranian Death Sentence

Iranian authorities have illegally imprisoned and sentenced Pastor Youcef Nadarkhani to death for becoming a Christian. The ACLJ has launched a global effort to save the life of Pastor Youcef, working in this country and abroad to secure his freedom. Now, efforts are at a critical stage. A resolution has been introduced in Congress condemning Iran for violating human and religious rights and calling on Iran to release Pastor Youcef immediately. Urge every Member of Congress to help save this man’s life. Sign the ACLJ’s petition urging our elected officials in Congress to support this important resolution. Petition to Free Christian Pastor Youcef Nadarkhani To: Every Member of Congress Iranian Christian Pastor Youcef Nadarkhani has been charged, convicted and sentenced to death for apostasy – becoming a Christian. When Iranian officials demanded that he recant his faith in Jesus Christ or die, he responded, “I cannot.” He has been illegally imprisoned and separated from his wife and two boys since 2009. We are fighting to save his life and win his freedom. It's time to turn up the pressure on Iran. Support the Congressional Resolution introduced by Rep. Joe Pitts demanding the immediate release of Pastor Youcef. Sign the electronic petition to free Pastor Youcef Nadarkhani here. For an update on this story as of 2-28-12 go here.

Missing Teen

A close friend of mine asked that this runaway poster be shared.

She said: I am urging my friends to repost this. This is not a hoax. Corinne is the neighbor of a friend of mine. You may not have seen her, but one of your face book friends or their friends may have seen her. Keep passing this along. SOMEBODY must know where she is.

** Update** As of Saturday, February 18, 2012 - 12:35 Pacific Standard time.....they found her. She is at home.

In Stone

A friend shared this via email and thought the message was worth sharing here...


Two friends were walking
through the desert.
During some point of the
journey, they had an
argument; and one friend
slapped the other one
in the face.

The one who got slapped
was hurt, but without
saying anything,
wrote in the sand ,

Today my best friend
slapped me in the face .

They kept on walking,
until they found an oasis,
where they decided
to take a bath.

The one who had been
slapped got stuck in the
mire and started drowning,
but the friend saved him.

After he recovered from
the near drowning,
he wrote
on a stone:

'Today my best friend
saved my life.'

The friend who had slapped
and saved his best friend
asked him, 'after i hurt you,
you wrote in the sand and now,
you write on a stone, why?'

The friend replied,
'when someone hurts us
we should write it down
in sand, where winds of
forgiveness can erase it away.

But, when someone does something good for us,
we must engrave it in stone
where no wind
can ever erase it'

Learn to write
your hurts in
the sand and to
carve your
benefits in stone.

~ author unknown

Bible Reading Plan

There are many different ways to read the Bible through and I'd like to share one of them with you because it is unique. You read 10 chapters of the Bible each day - one chapter from each list. The Bible is broken into 10 groups/lists. I'm copying the "plan" below, but it's a little hard to read. For a better idea see the link listed at the end.

The book "Radical" by David Platt challenges American Christians to rethink their values and what Jesus may be calling them to do. On his website he shares several ways we can grow in our faith, through Bible reading, prayer and service.


Grant Horner Bible Reading System

List -- Books of the Bible -- Days to Complete

List 1 -- Matthew, Mark, Luke, John -- 89

List 2 -- Genesis, Exodus, Leviticus, Numbers, Deuteronomy -- 187

List 3 -- Romans, 1 & 2 Corinthians, Galatians, Ephesians, Philippians, Colossians, Hebrews --78

List 4 -- 1 & 2 Thessalonians, 1 & 2 Timothy, Titus, Philemon, James, 1 & 2 Peter, 1, 2 & 3 John, Jude, Revelations -- 65

List 5 -- Job, Ecclesiastes, Song of Solomon -- 62

List 6 -- Psalms -- 150

List 7 -- Proverbs -- 31

List 8 -- Joshua, Judges, Ruth, 1 & 2 Samuel, 1 & 2 Kings, 1 & 2 Chronicles, Ezra, Nehemiah, Esther -- 249

List 9 -- Isaiah, Jeremiah, Lamentations, Ezekiel, Daniel, Hosea, Joel, Amos, Obadiah, Jonah, Micah, Nahum, Habakkuk, Zephaniah, Haggai, Zachariah, Malachi -- 250

List 10 -- Acts -- 28

Read one chapter from each list each day; in one sitting or two. At the end of a book; go to the next book. At the end of the list; start it again. Do it in the order given above.

http://www.scribd.com/doc/12349985/Professor-Grant-Horners-Bible-Reading-System

31 Day Challenges

I found these challenges on Facebook and wanted to share them here in case anyone would like to join the challenge...

31 Days of Prayer for Your Husband


31 Days of Prayer for Your Children
31 Days of Prayer for Your Pastor
31 Days of Prayer for Your Pastor's Wife
31 Days of Letting Go

Kids of Courage

Today I read about a new VBS program from Voice of the Martyrs and Kids of Courage.

They say:

"The Kids of Courage VBS curriculum introduces students to real Kids of Courage at risk for their faith today in five countries: China, Egypt, Nigeria, North Korea, and India. Students learn how bold believers around the world live, worship, and play.

The lessons teach children how to pray for those who risk everything for their faith, and how to become Kids of Courage themselves. They learn that Kids of Courage: Trust God, Get Prepared, Remember Persecuted Christians, Forgive Others, and Witness Boldly."

I think it sounds like an incredible program that could be used in a variety of ways (not just VBS) to teach our kids about persecuted Christians around the world.

For detailed info read more http://ministry-to-children.com/kids-of-courage-vbs/#comment-29772.

It's About the Cross

It's About the Cross is a beautiful song that shares the message of Christmas.

Verse 1

It's not just about the manger
Where the baby lay
It's not all about the angels
Who sang for him that day

It's not just about the shepherds
Or the bright and shining star
It's not all about the wisemen
Who travelled from afar

Chorus:
It's about the cross
It's about my sin
It's about how Jesus came to be born once
So that we could be born again

It's about the stone
That was rolled away
So that you and I could have real life someday

It's about the cross
It's about the cross

Verse 2:

It's not just about the presents
Underneath the tree
It's not all about the feeling
That the season brings to me

It's not just about coming home
To be with those you love
It's not all about the beauty
In the snow I'm dreaming of

Repeat Chorus

Bridge:

The beginning of the story is wonderful and great
But it's the ending that can save you and that's why we celebrate

It's about the cross
It's about my sin
It's about how Jesus came to be born once
So that we could be born again

It's about God's love
Nailed to a tree
It's about every drop of blood that flowed from Him when it should have been me

It's about the stone
That was rolled away
So that you and I could have real life someday
So that you and I could have real life someday

It's about the cross
It's about the cross

More lyrics: http://www.lyricsmode.com/lyrics/g/go_fish/#share

Far from Perfect

I just read a blog post by Ashley Weis that touched my heart deeply. I've been thinking a lot lately about how far I have to go to become the person that God truly wants me to be and Ashley's article said what I would have liked to say, but a lot more eloquently. Check out her blog.